HEALTHY Is HAPPY

In today's world, health has become a very predominant aspect in everyone's life. We are now significantly sparing our time to upgrade our health. This is because, now we have understood the importance of good health in our lives.We are doing yoga, exercises, swimming, walking etc.The law is "work out, eat well, be patient, your body will reward you".

Almost everyone has experienced that when we are sick, we can not find pleasure even in the most beautiful place or event of our life. We can rejoice in  our life only when we are fit and active.

When body is healthy, mind is also sound. A healthy mind and body can go a long way in contributing towards a person's growth in life. Mind and body are inter connected. One can not be happy if any of them is sick. If we want a break through in our life, we should be healthy both physically and mentally. A healthy person can synchronize his mind and body towards his upliftment in life.So fall in love with taking care of your body.

Exercise and yoga not only change your body. It also changes your mind, attitude and mood. Fitness is not a destination. It is a way of life.When we invest time in fitness, this is going to be the most profitable asset over time.Over time, you will thank yourself for being persistent. It also boosts our confidence, self esteem, focus and endurance."Being active can boost your feel good endorphins and distract you from daily worries".

Health is wealth.