Mind and Body

The impact of the mind on our body is profound. Infact it is the main controlling unit of our body. Each.cell of our brain is connected with 10000 cells of our body. Any disturbance in the thoughts,feelings and behaviour causes disturbance in the physical health of our body. Thus, in spite of doing fitness programs and diet plans, people are suffering from severe ailments.This is because we are not taking care of our mental health.

When we keep our mind calm, we flow through confidence, ease and grace. It can be said that good mood leads to good health. While performing our day to day activities we should introspect. The feelings of worry, anxiety, fear,  jealousy,  anger,  criticism,  hurt and guilt lowers the frequency of our mind, resulting in degradation of our health. So we should check and replace them with powerful positive affirmations.  This will upgrade our health to the next level

Lifeclock is like a pendulum.  In any situations we should try to keep our mind calm and stable. Thus the person with a stable mind is not only healthy but also overcomes problems with ease.  One has to train his mind so that whatever he thinks, feels and behaves is his choice and not controlled by situations. When we are happy our mind produces  a chemical that relays the news of our happiness to all 52 million of our body cells who rejoice and  join in. The mind and body connection has been established in medical and scientific research.

Finally in the words of Buddha “To enjoy good health,  to bring true happiness to one's family and to bring peace to all, you must first discipline and control your own mind.”